Mummy and Me Yoga in Solihull
Story-led yoga at beautiful local venues — for mums and their little ones. No experience needed. Just show up.
Our mummy and me yoga in Solihull is a little different. Instead of a fixed weekly class, we bring story-led mama and child yoga to a hand-picked selection of local venues — each one chosen for its own special feel. From creative studios to cosy café spaces, every event has a different vibe. You'll move, breathe and laugh with your little one, leave feeling genuinely refreshed, and meet other local mums doing the same. Sessions are led by Laura — DBS-checked, fully insured and Paediatric First Aid trained.
- DBS checked
- Fully insured
- Paediatric First Aid trained
- Babies from 6 weeks welcome
Yoga with a proper backdrop
We partner with brilliant local venues to make each session feel like an event, not an errand. Rather than the same sports hall every Tuesday, you might find us in a creative arts space one month and a beautifully designed bar the next. The yoga stays the same — calm, story-led, gentle and social — but the surroundings make it an occasion worth putting in the diary.
Backstage Calm
Creative & intimate · Calm vibes
A thoughtfully curated creative space with a warm, artistic atmosphere. These are smaller, more intimate events — a lovely setting for a grounded session with your little one.
Plonk
Social & fun · Relaxed vibes
A social, relaxed space with a playful energy. More laughter, more movement, more community feel. Great if you want yoga with a social hour built in.
More venues coming
New partnerships in the pipeline
We're always scouting for the next great space. Sign up to hear about new venues and events first.
Keep me posted →What to expect at a mummy and me yoga session
Sessions last around 45–60 minutes, open to mums with babies from 6 weeks up to children age 5. No experience needed.
Move together
Gentle yoga flows with your child. Animal poses, stretches you can do with a baby on your chest, giggly toddler moments woven in naturally.
Breathe & relax
Short guided breathing exercises and a wind-down relaxation. The bit mums often say they needed most.
Connect with others
Time before and after to chat and just be around other mums. Community is built into every event.
Who these sessions are for
- New mums looking for gentle postnatal movement
- Mums of toddlers wanting something to do together
- Anyone who fancies a bit of calm in a genuinely lovely space
- Groups of friends wanting a private mama and child session
Any parent or carer welcome too — see our parent and child yoga page for all-inclusive events.
Book a private mama and child yoga session
Got a group from NCT, a playgroup or a WhatsApp group who'd love to do this together? We can arrange a private mummy and me session at a venue that suits your group — or at a member's home. Great as a post-baby social, a birthday activity or a regular group treat.
Enquire about a private sessionUpcoming mummy and me yoga events in Solihull
Our next events are being finalised — dates with Backstage Calm and Plonk are in the diary for the coming months. The best way to hear first is to message us or follow on Instagram.
Date
TBC — Summer 2026
Venue
Backstage Calm, Solihull
Who
Mums with babies and children up to age 5
Spaces
Limited to 10 mums — small group format
60 mins story-led yoga and breathing
Register interestWant to be first to know about new dates? Message Laura
Where we run mummy and me yoga sessions
Shirley (B90)
our home base
Solihull town centre and surrounding wards
Redditch and north Worcestershire
Wider West Midlands
Knowle, Dorridge, Bentley Heath, Hockley Heath by arrangement
Safe, welcoming sessions led by Laura
- DBS-checked (Enhanced Disclosure)
- Fully insured (£5m public liability)
- Paediatric First Aid trained
- Qualified children's yoga teacher
- Trauma-informed — sessions are gentle, non-pressured and always child-led
Mummy and me yoga — your questions answered
Come and try it — your little one will love it
Our mums tell us it's become their favourite hour of the week — time that's properly theirs, with their child alongside them.